AppDose: Real-Time Screen Time – Minimal, customizable timer overlay for tracking app usage

Summary: AppDose provides a local, privacy-focused timer overlay that shows real-time app usage and session versus daily totals without requiring an account or internet connection.

What it does

It displays a customizable timer overlay on your screen to track app usage in real-time, working entirely offline with no data sent to the cloud.

Who it's for

Users seeking to monitor and manage their digital habits through real-time usage tracking without compromising privacy.

Why it matters

It helps users build healthier digital habits by providing accurate, local tracking of screen time without data sharing.