Adhd focus blur – Blur everything except your active window for distraction-free work

Summary: Adhd focus blur is a macOS menu bar app that blurs all inactive windows, leaving only the active window clear to reduce distractions. It uses a single shortcut to toggle the blur effect, simplifying focus without complex settings.

What it does

The app blurs all background windows except the active one, helping users concentrate on their current task by minimizing visual clutter. It toggles on and off with the shortcut ⌘⇧B.

Who it's for

It is designed for macOS users who want a simple way to reduce desktop distractions without modes or timers.

Why it matters

It solves the problem of visual overload from multiple open apps and tabs, enabling clearer focus on the active window.