ADHD Bullet Journal – Digital cognitive prosthetic for ADHD management

Summary: ADHD Bullet Journal is a digital app based on the Bullet Journal® method and Dr. James Pennebaker's research, designed to help users manage time blindness and executive dysfunction related to ADHD.

What it does

It provides a digital platform for bullet journaling, enabling users to organize tasks and time effectively without relying on pen and paper.

Who it's for

It is intended for individuals with ADHD seeking a portable, accessible tool to support daily organization and productivity.

Why it matters

The app addresses challenges of time blindness and executive dysfunction, reducing associated difficulties without inducing shame.