ActForge Workout – Structured training based on real coaching logic

Summary: ActForge Workout generates deterministic training splits tailored to your goals, experience, available time, and recovery capacity. It follows realistic weekly programming similar to experienced coaches, emphasizing consistency and long-term progress.

What it does

The app creates structured workout plans using real training logic, avoiding random or motivation-based routines. It adapts training blocks weekly to match user-specific factors like recovery and schedule.

Who it's for

It is designed for individuals seeking consistent, structured fitness programming, whether training at home or in the gym.

Why it matters

It addresses the lack of realistic, coach-like workout planning in most fitness apps, enabling sustainable progress through tailored programming.