5 Minutes to Myself: Wellness Combo – quick breath, stretch, and movement reset

Summary: This app combines breathing, stretching, and cardio exercises into a 5-minute routine designed to reduce anxiety, release tension, and boost energy without equipment. It offers mood-based selections or a smart scheduler to guide users through these practices efficiently.

What it does

It integrates three methods—breathing to reduce anxiety, stretching to relieve tension from sitting, and cardio to increase energy—into a single, quick session accessible anywhere.

Who it's for

Ideal for people seeking a fast, equipment-free way to reset during busy or sedentary days.

Why it matters

It addresses burnout by providing a simple, time-efficient solution to physical and mental fatigue without requiring extra time or gear.