4-7-8 Breathing: Relaxation Technique – Guided breathing for stress and mindfulness

Summary: A Chrome extension that guides users through Dr. Andrew Weil's 4-7-8 breathing method to reduce anxiety, improve sleep, and enhance mindfulness.

What it does

It provides a browser-based guided breathing exercise following the 4-7-8 technique to help users relax and manage stress.

Who it's for

Ideal for individuals seeking to reduce daily stress, alleviate insomnia, or practice mindfulness.

Why it matters

It offers a convenient way to apply a proven breathing method that supports relaxation and mental well-being.