17 Years Clean

17 Years Clean is a recovery app designed to manage anxiety and addiction through emergency panic intervention, daily tracking, and evidence-based coping strategies. It addresses the panic-addiction loop by providing immediate intervention with a "Panic Attack Now" button, progress tracking to visualize recovery, and privacy by storing data locally without requiring accounts. The app integrates breathwork, grounding exercises, and cognitive tools to treat anxiety and addiction together, focusing on the root cause: a dysregulated nervous system. The app is accessible 24/7, offering tools that the creator wished were available during their own recovery journey.