14-Day Metabolic Reset for Women 40+ – A realistic wellness plan addressing energy and digestion changes

Summary: This printable PDF offers a 14-day wellness plan tailored for women over 40 experiencing shifts in energy, digestion, and daily rhythm. It provides daily guidance, meal and snack suggestions, anti-bloat tips, and routine templates to support balanced habits without strict dieting.

What it does

It delivers a gentle, day-by-day plan with meal ideas and morning/evening routines designed to stabilize energy and reduce bloating over two weeks.

Who it's for

Women aged 40 and above noticing changes in metabolism, energy levels, and digestion seeking a balanced wellness approach.

Why it matters

It addresses common metabolic and digestive challenges in women over 40 by promoting sustainable, balanced daily habits without harsh diets.