12REPS App – Adaptive strength training planner with 1,500+ exercises

Summary: 12REPS is a strength training app created by a certified personal trainer offering adaptive workouts based on available equipment and over 1,500 exercises with video demonstrations. It enables fast workout logging and structured programming for strength improvement.

What it does

The app customizes workouts to gym equipment, dumbbells, or bodyweight and provides video demos for exercises. It supports quick workout logging to track progress.

Who it's for

It is designed for individuals seeking structured strength training programs without hiring a personal trainer.

Why it matters

It addresses the lack of workout planning and progress by offering accessible, personalized programming at an affordable cost.